Banana smoothie with cinnamon and honey

Eating a hearty breakfast is known to help kick-start your metabolism, so why not give your body an extra boost by making this good-for-you smoothie part of your morning routine!!!!!

Ingredients:---------------

• 2 cups low-fat or nonfat plain yogurt
• 1 cup low-fat or nonfat milk
• 3 bananas
• 1/3 cup maple syrup
• 1 1/4 teaspoons ground cinnamon , plus more for garnish

Directions:------------

• Combine all ingredients in a blender and purée until smooth. Pour into glasses and sprinkle with additional cinnamon.

Read more: http://www.oprah.com/food/Banana-Cinnamon-Smoothies#ixzz2tDm1qRMY