Avocado dip — one of many healthy recipes from mayo Clinic. Dark avocado seem less bitter than the smooth green ones. Lemon juice is added to stop the avocado from browning.
1 avocado (large ripe, peeled and cut into chunks)
1/2 cup sour cream
1 tbsp mayonnaise
1 tbsp lemon juice
1 clove garlic (minced)
1/2 tsp salt.
1/4 tsp ground pepper.
1 tsp of olive oil.
. Mash avocado with the back of a fork, and add all ingredients.
. Mix well , and place in a serving bowl.
. This is a tip i found for keeping the dip from darkening.
. Spread a layer of sour cream over the top of the avocado dip and seal it to the sides of the serving dish.
. So you can do it on previous day. when you want reseal it and mix it, you will get a fresh colour.